“We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love… and then we return home.”

Australian Aboriginal Proverb

Wellbeing

Practice

Sessions

Part I

Sign up Below

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Sign up Below +

Saturday 3:00pm to 6:00pm

New sessions are coming your way in 2025!

Venue
Good Health Group Clinic - Brighton East

In Part 2 of our workshop, we will delve deeper into the mind-body connection and its impact on overall health.

  • Learn practical techniques for grounding and centring yourself, essential skills for navigating life's challenges with resilience and grace.

  • Through mindfulness and somatic practices, you will explore ways to enhance self-awareness and emotional regulation, empowering you to live more fully in the present moment.

  • Our hands-on exercises will allow you to experience embodiment firsthand, helping you connect more deeply with your body and its innate wisdom.

  • Connect with like-minded individuals interested in personal growth and holistic well-being. Creating a supportive community of growth and transformation.

We look forward to sharing this enriching experience with you.

Registration:

We only have capacity for 5 students. To secure your spot, sign up below to express your interest in the upcoming sessions. Your response will help us assess demand and finalise our plans, ensuring you're the first to know when we’re ready to begin!!

 Cost:

The cost for this workshop is $450, which includes 2 x 3 hours sessions, reading materials and refreshments.

Claim this event on your insurance if your policy covers counselling services. Refer to the FAQs for approved insurances..

  • “Blanca provided a safe space to share her immense knowledge, guide us through practices and share our personal experiences with beautiful sensitivities she helped me to look of new ways or nurturing myself and new ways of coping. As a health professional this has helped me manage the challenges of my work and better care for and understand my patients.”

    Steph

  • “Attending the wellbeing workshop was truly transformative for me. The sessions provided a great blend of theory and practice, helping me gain a deeper understanding of the mind-body connection and its impact on my health. The practical techniques for grounding and orienting have become an integral part of my daily routine.”

    George

  • “Blanca’s workshop was amazing & I am grateful for all the new ways that I learned for support my body & my wellbeing. 5 stars. If you are looking for an incredible workshop this is the one!”

    Penelope

  • “The workshop has connected areas from different disciplines as practices lie engaged with in wellbeing & leadership. Really enjoyed the new knowledge and especially the practice. Blanca’s work is fundamental to navigating our lives, family, friends, community, organisations & help our poor struggling world..”

    Chloe

What is a Wellbeing Practice session?

A Holistic approach to wellbeing

Wellbeing

My approach recognizes that feelings of wellbeing are rooted in personal experiences, outlooks, and attitudes - as well as any physical or emotional trauma one may have faced. By taking on an all-encompassing perspective I am interested to help individuals across many aspects of their lives which can ultimately lead them towards improved happiness and contentment.

Somatic Therapy, Mindfulness, Yoga Therapy, Aromatherapy, Breath work and Humanistic therapeutic framework are used to support the wellbeing sessions.

Mindfulness and Meditation

By paying attention to the present, we can start to take control of our lives and create meaningful change. Mindfulness practice is a great way to strengthen our mental muscles and lower stress levels which leads us towards improved anxiety management, higher quality sleep patterns and stronger relationships with ourselves as well as those around us.

Yoga therapy & Somatic therapy

Yoga Therapy is a unique approach to health and wellbeing that helps individuals find balance in body, mind, and spirit. With customize yoga movements, breathing exercises, relaxation techniques - all tailored uniquely for each person's needs so they can progress towards optimal health.

In somatic therapy, we go beyond talking to focus on the moment-to-moment experience of emotions and physical sensations

Aromatherapy

Essential oils are natural compounds extracted from parts of plants like stems, flowers, and leaves, providing a distinct scent that can be used for holistic healing treatments. Aromatherapy is an effective way to utilize these essential oils to improve your overall health and wellbeing with safe use.

Sign up.

This is a 2 x 3 hours session package

In 2 sessions we will explore the fascinating intersection of mind and body and delve into techniques for enhancing physical and emotional well-being.

Get started, today.

If you're looking for an individual appointment that works best for your needs, I offer 55-minute and 90-minute sessions. To give us the best start possible and ensure that my time is tailored to your needs, new clients are encouraged to book a 15 minute complimentary consultation call first before jumping into the full sessions so we can clarify any questions and identify goals together.