Explore into Polyvagal Theory and Somatic Therapy and uncover ways to feel more at ease during stressful moments.

This workshop provides both principles and practical tools for those seeking to rekindle their vitality, find grounding, and enhance connections.

Rediscover your connection to your body and innate wisdom.

Join us on this journey towards greater comfort and self-awareness.

Learning Objectives:

• An understanding of the nervous system’s landscape within yourself

• Explore the neurophysiology of stress and stress relief

• Techniques to regulate your nervous system using body-based tools.

• Enhancing Well-being: Exploring Window of Tolerance, Resiliency, and Repair

Saturday 4:00pm to 7:00pm

New sessions are coming your way in 2025!

Cost: $130

Location: Good Health Group Clinic

In-person event